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–+ servings
Air fryer chicken and vegetables come together with raw chicken, mushrooms, and sliced squash perfectly seasoned in an air fryer basket.
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5 from 1 vote

Air Fryer Chicken and Vegetables Recipe

Air fryer chicken and vegetables cooked together is a healthy one pot meal with tons of flavor. Make in a Ninja Foodi, Cosori or other brand.
Prep Time10 minutes
Cook Time22 minutes
Course: Entree, Main Course
Cuisine: American
Keyword: air fryer, chicken and vegetables, chicken thighs, mushrooms, ninja foodi, zucchini
Servings: 4
Author: Justine

Equipment

  • 1 air fryer

Ingredients

  • 2 large chicken breasts cut into bite size pieces, can use 4 thighs
  • 1 medium zucchini sliced into dials
  • 1 medium yellow squash sliced into dials
  • 8 large mushrooms halved
  • 1 tsp Italian seasoning
  • 1 pinch salt sprinkle, then add more to taste at the end
  • 2 tbsp olive oil plus in spray form too

Instructions

  • Slice mushrooms in half, squash into dials. Cut chicken into bite size pieces
  • Preheat air fryer to 350 degrees F for 5 minutes. Spray basket with olive oil spray.
  • Put meat and veggies into a bowl and toss with olive oil and seasonings. Other great ones to add are some garlic salt and/or Old Bay.
  • Pour into preheated air fryer and cook for 15 minutes at 350. Then open and toss contents, spray top with olive oil spray and close. Increase temp to 375 degrees F for another 5-8 minutes or until veggies are as tender as desired, crisped on outsides and chicken is cooked thru.

Video

Nutrition

Serving: 2oz | Calories: 217kcal | Carbohydrates: 5g | Protein: 26g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 72mg | Sodium: 138mg | Potassium: 808mg | Fiber: 2g | Sugar: 3g | Vitamin A: 238IU | Vitamin C: 19mg | Calcium: 30mg | Iron: 1mg