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–+ servings
Roasted cauliflower steak slices, expertly spiced and air-fried to perfection, are garnished with lime and herbs on a pristine white surface.
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5 from 1 vote

Air Fryer Cauliflower Steaks Recipe

Crispy roasted cauliflower steak air fryer Ninja Foodi style, time cooked in a Cosori or baked in the oven recipe is here.
Prep Time15 minutes
Cook Time15 minutes
Course: Appetizer, Side Dish
Cuisine: American
Keyword: air fryer, baked, cauliflower, ninja foodi, oven, steaks
Servings: 6
Author: Justine

Equipment

  • 1 air fryer or sheet pan for oven

Ingredients

  • 1 head cauliflower whole, sliced into 1" thickness
  • 2 tbsp olive oil
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp oregano
  • 2 tbsp parsley
  • 1 pinch salt more at the end to taste
  • 1 tsp Old Bay
  • 1 small lime juiced

Instructions

  • Air Fryer Cauliflower Steaks - Preheat air fryer to 350 degrees for 5 minutes. ** Oven ** Preheat oven to 400 degrees F.
  • On a cutting board use a very sharp knife to slice into 1" thick pieces. It will fall apart a bit and that is okay, push smaller pieces aside and you can cook those later to enjoy.
  • On a baking sheet lined with parchment paper lay steaks on top. Use a brush to add oil on both sides of all slices.
  • In a small bowl mix together all seasonings (except parsley) listed. Sprinkle seasonings on all pieces on both sides so it sticks well.
  • ** In air fryer ** Lay as many of your now coated pieces inside your basket that will fit without overlapping. Air fry at 375 F for 7 minutes on each side, so 14 minutes total....or until they are as tender as you'd like them to be and as browned on the outside as you want. Continue cooking in batches.
  • Baked Cauliflower Steaks - Leave on baking sheet and bake at 400 F for about 20 minutes flipping halfway thru, or until the same...tender and browned on the outside.
  • Garnish with diced fresh parsley and squeeze lime juice on top of each slice. Enjoy.

Video

Nutrition

Serving: 2oz | Calories: 74kcal | Carbohydrates: 7g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 37mg | Potassium: 327mg | Fiber: 3g | Sugar: 2g | Vitamin A: 294IU | Vitamin C: 51mg | Calcium: 35mg | Iron: 1mg