Air Fryer Boneless Wings Recipe
Air fryer boneless wings with a simple marinade or rub are easy to make and a healthy dinner idea even kids will love with a side of bbq.
Servings: 6
Equipment
- 1 air fryer
- 1 Bowl
Ingredients
- 2 medium chicken breasts boneless, skinless, cut into large chunks
- 1 tbsp olive oil
- 1/2 cup parmesan cheese
- 1 tbsp garlic powder
- 1 tsp salt
- 1/2 tsp pepper
- 2 tbsp butter melted
- 2 tsp parsley
Instructions
- Preheat air fryer to 370 F for 5 minutes.
- Lay small chunks of chicken on paper towels and remove moisture from the outsides. Put into a bowl and drizzle with oil, stir so every piece is coated well.
- In a small bowl combine cheese, garlic powder, salt and pepper. Mix together.
- One at a time put chicken into coating and roll around so it is coated on all sides.
- Spray inside of basket with non stick spray and lay coated chicken pieces in one layer. When full close basket and cook at 370 F for 5 minutes, open to flip them over and cook another 5 minutes.
- * Timing will vary depending on how large your pieces are. To check break largest piece in half to ensure inside is no longer pink.
- In a bowl mix melted butter and parsley together. Use a pastry brush to brush this mix on top of cooked boneless wings and serve immediately.
Video
Nutrition
Serving: 2oz | Calories: 185kcal | Carbohydrates: 1g | Protein: 19g | Fat: 11g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 67mg | Sodium: 666mg | Potassium: 327mg | Fiber: 1g | Sugar: 1g | Vitamin A: 229IU | Vitamin C: 1mg | Calcium: 66mg | Iron: 1mg