air fryer zucchini fries 2
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5 from 2 votes

Air Fryer Zucchini Fries

Air fryer zucchini fries are a great side dish or a healthy low carb snack your whole family will love! It's our favorite vegetable air fryer recipe.
Prep Time10 mins
Cook Time15 mins
Course: Appetizer, Side Dish, Snack
Cuisine: American
Keyword: air fryer, fries, spears, zucchini
Servings: 4
Calories: 70kcal
Author: The Typical Mom

Ingredients

Instructions

  • Slice zucchini into spears, the size of pickle spears.
  • Whisk your egg on a plate and mix bread crumbs and seasonings on a separate plate.
  • Dip spears in the egg, allow excess to fall off and then press into bread crumbs on all sides.
  • Place inside air fryer basket so they don't overlap. Spray with olive oil.
  • Set to 350 degrees for 10 minutes.
  • Flip, and reset to 350 degrees for an additional 5 minutes. Enjoy!

Nutrition

Serving: 3oz | Calories: 70kcal | Carbohydrates: 10g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 41mg | Sodium: 683mg | Potassium: 165mg | Fiber: 1g | Sugar: 2g | Vitamin A: 155IU | Vitamin C: 8.7mg | Calcium: 38mg | Iron: 1mg