Air Fryer Cauliflower
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5 from 3 votes

Air Fryer Cauliflower

Air fryer cauliflower is easy to make in your Ninja Foodi or other machine. Healthy and full of flavor it's a great vegetable side dish or snack.
Prep Time10 mins
Cook Time15 mins
Course: Appetizer, Side Dish
Cuisine: American
Keyword: air fryer, bites, cauliflower, gluten free, vegetables
Servings: 5
Calories: 106kcal
Author: The Typical Mom



  • Preheat air fryer to 400 degrees. Cut cauliflower into bite size florets and put into a bowl. Pour 1.5 tbsp of olive oil on top and mix/rub on with hands, then pour on remaining oil and continue to rub it on every piece so they're lightly coated.
  • Sprinkle on all seasonings and again mix/massage the florets gently with your fingers so every piece is coated.
  • You're air fryer should have preheated for at least 5 minutes at this time. Put half your cauliflower into your air fryer basket, so they're not overlapping and set time for 15 minutes.
  • Every 5 minutes lift the lid and use a wooden spoon to flip pieces gently so the other side can crisp up as well.
  • After 15 minutes is up and you've flipped them twice serve as is or with some dipping sauces!


Serving: 2oz | Calories: 106kcal | Carbohydrates: 6g | Protein: 2g | Fat: 9g | Saturated Fat: 1g | Sodium: 733mg | Potassium: 344mg | Fiber: 2g | Sugar: 2g | Vitamin A: 55IU | Vitamin C: 55.9mg | Calcium: 28mg | Iron: 0.6mg