Brussel Sprouts in the Air Fryer
Brussel sprouts in the air fryer are just amazing! Tender brussels with a bit of a crispy outside will get you to love this understated vegetable.
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
- 1.5-2 lbs brussel sprouts ends cut off, sliced lengthwise
- 2 tbsp olive oil
- 1 1/4 tsp garlic salt
- 1/4 tsp chili powder
- 1 lemon fresh, squeezed
- 1 tbsp apple cider vinegar
- 1.5 tbsp butter melted
- 1/8 tsp pepper
- 1 tsp dijon mustard
Preheat air fryer at 390 degrees for 5 minutes.
Put brussel sprouts with ends cut off and sliced in half lengthwise in a bag or bowl. Add olive oil, 1 tsp garlic salt, chili powder, squeeze 1/2 your lemon, and apple cider vinegar into your baggie or bowl. Toss with brussel sprouts.
Pour coated brussels into your air fryer basket and close lid. Cook at 390 degrees for a total of 15 minutes, stirring/flipping pieces over twice during that total time. (so every 5 minutes)
When that is cooking melt your butter and whisk in 1/4 of garlic salt, pepper, the other 1/2 of your lemon juice, and dijon mustard together.
When brussel sprouts are done pour them in a bowl and toss with this butter mixture.
Serve topped with shredded parmesan cheese if desired.
Serving: 2oz | Calories: 183kcal | Carbohydrates: 17g | Protein: 6g | Fat: 11g | Saturated Fat: 3g | Cholesterol: 11mg | Sodium: 825mg | Potassium: 698mg | Fiber: 7g | Sugar: 4g | Vitamin A: 29.3% | Vitamin C: 192.6% | Calcium: 7.8% | Iron: 14.1%