Print Recipe

Kale Strawberry Salad

Kale strawberry salad that's a perfect barbeque side dish or served with dinner! Just a few ingredients for a healthy salad with a dash of fruit.
Prep Time10 mins
Total Time10 mins
Course: Appetizer, Salad
Cuisine: American
Keyword: kale, potato salad, strawberry
Servings: 6
Calories: 244kcal
Author: The Typical Mom


  • 1 bunch kale or use half kale and half another lettuce if you prefer
  • 1/2 carton strawberries
  • handful of sunflower seeds
  • 2/3 c olive oil
  • 1/3 balsamic vinegar
  • 2 tbsp honey
  • Pinch of basil
  • 2 tbsp citrus orange or lemon juice


  • Wash kale and cut middle stem off. Dice into small pieces (almost like cole slaw size) and toss with dressing mixture. 
  • Use as little or as much as your taste buds prefer, massage into kale. Dice strawberries and add those as well as sunflower seeds into your bowl. Toss gently and serve.


Serving: 4oz | Calories: 244kcal | Carbohydrates: 7g | Fat: 24g | Saturated Fat: 3g | Sodium: 9mg | Potassium: 106mg | Sugar: 5g | Vitamin A: 2165IU | Vitamin C: 26mg | Calcium: 33mg | Iron: 0.5mg