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A blender jar filled with milk, frozen raspberries, and greens is prepped and ready to show you how to make a thick smoothie.
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Thick Smoothie Recipe

5 ways of how to make a thick smoothie without ice at home! Using frozen fruit, spinach, Greek yogurt and a blender you can make tasty thick smoothies.
Prep Time15 minutes
Cook Time0 minutes
Course: Breakfast, Drinks
Cuisine: American
Keyword: fruit, raspberry, smoothie, spinach, strawberry, thick
Servings: 4
Author: Justine

Equipment

  • 1 blender

Ingredients

  • 1 c milk or dairy free alternative, less for thicker
  • 3/4 c Greek yogurt
  • 1.5 c fruit frozen, we used raspberries
  • 1/2 c spinach frozen, chopped

Instructions

  • Place all of the ingredients into the blender in the order recommended by the manufacturer. Typically, liquids go into the blender first but check the manufacturer’s instructions to be sure.
  • Blend on high until as smooth as you'd like it to be. For thicker decrease milk/liquids and slowly incorporate back in to get it just right.
  • Notes: Ripe fruits produce a sweeter smoothie. Some store bought frozen fruits can be tart. If a sweeter smoothie is desired, add honey.

Video

Nutrition

Serving: 1oz | Calories: 111kcal | Carbohydrates: 17g | Protein: 6g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.4g | Trans Fat: 0.003g | Cholesterol: 9mg | Sodium: 44mg | Potassium: 244mg | Fiber: 2g | Sugar: 14g | Vitamin A: 720IU | Vitamin C: 3mg | Calcium: 125mg | Iron: 0.4mg