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Close-up of bite-sized, glazed, and seared steak tips cooked in the oven.
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5 from 2 votes

Steak Bites in the Oven Recipe

How to cook steak tips in the oven with dry rub on a sheet pan is here. Tender juicy steak bites in oven is an easy high protein meal.
Prep Time15 minutes
Cook Time11 minutes
Course: Entree
Cuisine: American
Keyword: baked, dry rub, oven, sheet pan, steak bites, steak tips
Servings: 6
Author: Justine

Equipment

  • 1 sheet pan
  • 1 knife
  • 1 cutting board

Ingredients

  • 2 pounds steak tips Used 2 steaks cut into bite size pieces
  • 1 tsp olive oil

Dry Rub

  • 1/2 cup brown sugar
  • 1 tbsp garlic powder
  • 1 tbsp salt
  • 1/2 tbsp chili powder
  • 1/2 tbsp paprika
  • 1/2 tsp garlic salt

Instructions

  • Blot steaks with paper towels to remove moisture on outsides. Preheat oven to 400 degrees F. Line a sheet pan with non stick foil.
  • On a cutting board remove any fat and then slice into squares that are bite sized. Put into a bowl and toss with the olive oil. Mix together seasonings in a cup and pour on meat. Toss together so all pieces are nicely coated.
  • Pour on to the sheet pan in a single layer so they aren't overlapping. Bake at 400 F for 5 minutes. Then raise it to 450 degrees F for 5 minutes for medium or 6 minutes for very little pink inside. Allow to sit on pan out of oven for a few minutes and then serve.

Nutrition

Serving: 2oz | Calories: 397kcal | Carbohydrates: 20g | Protein: 31g | Fat: 22g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 11g | Cholesterol: 92mg | Sodium: 1452mg | Potassium: 471mg | Fiber: 1g | Sugar: 18g | Vitamin A: 508IU | Vitamin C: 0.03mg | Calcium: 31mg | Iron: 3mg