Spicy Air Fryer Edamame Recipe
Spicy air fryer edamame frozen or fresh is a way to cook soy beans in a pod. Serve as a Japanese side dish with dinner or protein packed snack.
Servings: 4
Equipment
- 1 air fryer
Ingredients
- 3 cups edamame in the shell, frozen or fresh
- 1 tsp sesame oil
- 3 tbsp garlic minced
- 1 tbsp chili paste
- 2 tsp soy sauce or aminos for gluten free
Instructions
- Place edamame (best if they are defrosted but can be frozen) in a bowl. If defrosted lay on paper towels first to remove water from outsides.
- Drizzle with 1/2 tsp sesame oil and sprinkle salt on top and toss together.
- Pour into your air fryer basket, set to 400 degrees F and cook for 10 minutes tossing halfway through cook time or until they are warm to the touch.
- Whisk together remaining sesame oil, soy sauce, chili paste and minced garlic and toss with cooked edamame. Pop out of shell and enjoy immediately.
Video
Nutrition
Serving: 3oz | Calories: 151kcal | Carbohydrates: 12g | Protein: 13g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Trans Fat: 1g | Sodium: 7mg | Potassium: 507mg | Fiber: 6g | Sugar: 3g | Vitamin C: 7mg | Calcium: 73mg | Iron: 3mg