Pureed Soup
Pureed soup with cabbage or other vegetables is a creamy side dish, vegetarian meal or great option for those who cannot chew well for any reason. Nutritious, easy and delicious meals.
Servings: 6
Equipment
- 1 pot
- 1 cutting board
- 1 knife
- 1 blender
Ingredients
- 1/2 head cabbage purple used here
- 1 medium potato
- 2.5 c coconut milk
- 1/2 carrot peeled and sliced
- 1.5 tbsp olive oil
- 2 sprigs thyme
- 1 leek chopped
- 3.5 c water or more depending on thickness desired
- salt and pepper to taste
Instructions
- Place diced carrots and leek rings in a large saucepan. pour in olive oil. Sauté the vegetables until transparent. Cut the peeled potato and cabbage into small bite size pieces.
- Place the vegetables in a saucepan, pour in the coconut milk and water. Bring the soup to the boil and simmer for 25 minutes on low heat with a lid on.
- Add the chopped thyme. Cook for another 5 minutes. At the end of cooking add salt and pepper to taste. Blend the soup with an immersion blender until as smooth as you would like.
Video
Nutrition
Serving: 1oz | Calories: 247kcal | Carbohydrates: 10g | Protein: 3g | Fat: 24g | Saturated Fat: 18g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 39mg | Potassium: 381mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1186IU | Vitamin C: 31mg | Calcium: 63mg | Iron: 4mg