Pork Steaks in the Oven
Baked pork steaks in the oven with dry rub at 400 degrees are delicious. Tender and juicy with every bite, a high protein sheet pan dinner you'll love.
Servings: 4
Equipment
- 1 sheet pan
- 1 Bowl
Ingredients
- 2 porks steaks 3 lbs. total used, just don't overlap on sheet pan
- 1 tbsp olive oil
Pork Steak Dry Rub
- 1 tsp salt
- 1 tsp brown sugar
- 1 tsp paprika
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp thyme
- 1/4 tsp pepper
Instructions
- Preheat oven to 400° and grease a large baking pan with nonstick cooking spray. Set aside. Mix together salt, brown sugar, paprika, garlic powder, onion powder, thyme and black pepper to create a dry rub.
- Use a pastry brush to spread olive oil on both sides of the pork steaks. Season booth sides with the dry rub. Place into prepared pan.
- Bake for 20-24 minutes or until internal temperature reaches 145°. Do not cook too long or they will dry out, check at minute 20 at thickest part to check every minute until it registers 145° then immediately remove.
- Remove and let rest for 5 minutes before slicing.
Video
Nutrition
Serving: 2oz | Calories: 39kcal | Carbohydrates: 2g | Protein: 0.2g | Fat: 4g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Sodium: 583mg | Potassium: 23mg | Fiber: 0.3g | Sugar: 1g | Vitamin A: 259IU | Vitamin C: 0.5mg | Calcium: 5mg | Iron: 0.2mg