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–+ servings
Succulent oven-baked chicken tenders glisten with a savory glaze, elegantly garnished with fresh parsley on a plate.
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5 from 3 votes

Oven Baked Chicken Tenders No Breading Recipe

Oven baked chicken tenders no breading with barbecue sauce is here. A healthy meal, chicken tenders at 400 degrees cook up moist and juicy.
Prep Time10 minutes
Cook Time15 minutes
Course: Entree, Snack
Cuisine: American
Keyword: baked, bbq, chicken tenders
Servings: 4
Author: Justine

Equipment

  • 1 sheet pan
  • 1 Bowl

Ingredients

  • 1 lb. chicken tenders or tenderloins
  • 1/2 tsp garlic powder or granulated garlic
  • 1/2 tsp Italian seasoning
  • 1/2 tsp salt
  • 1 tbsp olive oil
  • 3 tbsp barbecue sauce optional, teriyaki is good too

Instructions

  • Preheat the oven to 400 F. In a bowl, mix olive oil, salt, granulated garlic and dried herbs.
  • Place chicken tenders in a bowl and toss thoroughly to coat each tender. If desired, cover the bowl with cling film and refrigerate for half an hour orbake immediately.
  • Line a baking pan with parchment or foil. Lay out the tenders in a single layer. Bake for 10 minutes on one side. Turn the chicken tenders over to the other side and spread the BBQ sauce on them. Bake for another 10 minutes.
  • Turn the tenders over again to the other side and brush with the remaining sauce. Bake for another 5-7 minutes (depending on thickness) until it reaches 165 F.

Video

Nutrition

Serving: 2oz | Calories: 185kcal | Carbohydrates: 6g | Protein: 24g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 558mg | Potassium: 458mg | Fiber: 0.3g | Sugar: 4g | Vitamin A: 68IU | Vitamin C: 1mg | Calcium: 15mg | Iron: 1mg