Ninja Foodi Broccoli Recipe
How to cook Ninja Foodi broccoli steamed with pressure cooker in 1 minute! We will explain step by step directions on how to pressure cook vegetables in this multi cooker machine.
Servings: 4
Equipment
- 1 ninja foodi
Ingredients
- 1 head broccoli cut into florets, or 16 oz. frozen broccoli florets
- 1 c water or broth
- salt and pepper to taste
Instructions
- Pressure cook - Pour 1 cup water into bottom pot. Cut broccoli into florets and place into steamer basket. Attach pressure cook lid (one that isn't attached) and seal vent valve to closed. Turn the machine on, press pressure button, set to 1 minute cook time and press start. Allow for a 1 minute natural release and then release the rest of the steam and lift lid. Serve with butter, salt and pepper on top.
- Air crisp - Pour 1/4 cup water into inner liner pot. Melt 2 tbsp butter in microwave and toss with florets, sprinkle with salt and pepper. Preheat air fryer to 350 degrees F. for frozen or 400 F. for fresh for 5 minutes. Spray inside of air fryer basket with olive oil, pour broccoli inside in a single layer. Cook for 10-12 minutes for frozen or 8-10 minutes for fresh florets tossing contents halfway thru or until as tender inside and browned outside as you'd like. You can sprinkle shredded parmesan on top the last 2 minutes to melt.
- Steam - Cut into equal size pieces and put pieces into the basket with 1 cup liquid below. Put on the pressure lid (one that is not attached). Make sure the valve is in the OPEN venting position. Turn machine on. Select the STEAM function and set the time to 4 minutes for frozen or 3 minutes for fresh florets and press start. Lift lid and serve immediately.
Nutrition
Serving: 1oz | Calories: 52kcal | Carbohydrates: 10g | Protein: 4g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.05g | Sodium: 53mg | Potassium: 480mg | Fiber: 4g | Sugar: 3g | Vitamin A: 947IU | Vitamin C: 136mg | Calcium: 73mg | Iron: 1mg