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–+ servings
A skillet filled with sautéed mixed vegetables, featuring bell peppers, onions, and zucchini, takes inspiration from a Jamaican Cabbage Recipe.
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5 from 1 vote

Jamaican Cabbage Recipe

Jamaican cabbage recipe on stove has a ton of flavor. Add heat to your liking to make spicy or mild. A healthy side dish with dinner.
Prep Time15 minutes
Cook Time10 minutes
Course: Appetizer, Salad, Side Dish
Cuisine: jamaican
Keyword: cabbage, jamaican, salad, sauteed, spicy, steamed
Servings: 6
Author: Justine

Equipment

  • 1 large pan with lid if you want to steam and wilt more

Ingredients

  • 6 c cabbage measured when sliced, about 1/2 a large head
  • 2 bell peppers sliced, any colors
  • 1 c celery sliced
  • 1 leek sliced
  • 1 onion sweet, sliced
  • 2 c carrots shredded
  • 1 tbsp jamaican seasoning or cajun seasoning for more heat
  • 1/2 c butter

Instructions

  • Wash and prep all veggies by slicing as needed. Sauté peppers and onion with the butter or garlic butter for a couple minutes until beginning to soften.
  • Add remaining ingredients and sauté until cooked and beginning to wilt, you want veggies to still be a bit crisp. This took about 10 minutes for me.
  • Note: you’ll need a pretty big pan to sauté this in, so be sure that you choose something that will be large enough!

Video

Nutrition

Serving: 1oz | Calories: 200kcal | Carbohydrates: 15g | Protein: 2g | Fat: 16g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 41mg | Sodium: 182mg | Potassium: 441mg | Fiber: 5g | Sugar: 8g | Vitamin A: 9234IU | Vitamin C: 83mg | Calcium: 69mg | Iron: 1mg