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How to Cook Tepary Beans

How to cook tepary beans on the stove to tender. Dry tepary beans recipe soaked overnight is a cheap delicious earthy flavored easy side dish.
Prep Time1 day
Cook Time1 hour
Course: Side Dish
Cuisine: American, Indian, Mexican
Keyword: dry beans, how to cook, tepary
Servings: 6
Author: Justine

Equipment

  • 1 Bowl
  • 1 pot

Ingredients

  • 1.5 c tepary beans mix of white and brown were used
  • water
  • 1/4 c agave syrup
  • 1 tsp paprika
  • 1 tsp salt
  • 1 tbsp vegetable oil
  • 1.2 tsp thyme

Instructions

  • Rinse dry beans with water and drain. Put into a bowl with water that covers dry beans + 4 inches above that. Set on counter overnight to soak.
  • Drain and rinse soaked beans. Pour into a pot with enough water or broth to cover them. Boil over medium heat with a lid for 30 minutes - 1.5 hours depending on how tender you want them to become.
  • Drain once tender and pour back into your pot with agave syrup, oil, and seasonings. Fold together and saute over medium high heat to add flavors. Taste, adjust flavors and enjoy.

Nutrition

Serving: 2oz | Calories: 30kcal | Carbohydrates: 7g | Protein: 0.1g | Fat: 0.1g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.03g | Monounsaturated Fat: 0.01g | Sodium: 388mg | Potassium: 10mg | Fiber: 0.2g | Sugar: 6g | Vitamin A: 183IU | Vitamin C: 2mg | Calcium: 3mg | Iron: 0.2mg