Egg whites in microwave - Crack eggs and separate the yolks from whites into a bowl. Whisk the whites with a fork until frothy. Pour into a mug that has been sprayed with non stick spray inside. Add a dash of salt. Microwave for 30 seconds, fluff, then microwave again for another 20-30 seconds. Carefully remove from microwave and let cool slightly.
Egg whites a pan on stovetop - Separate egg whites and add into a bowl. Use a fork to whisk until frothy. Heat skillet on stove over medium heat. Spray with non stick spray or a bit of butter. Pour eggs in. Use a spatula to move around once they begin to cook on bottom. Scrape and move until all are cooked to your liking. Sprinkle with salt and pepper and enjoy.