How Long to Cook Cod at 400
How long to cook cod at 400 in the oven without skin directions are here to fork tender and flaky. No breading necessary for a healthy meal.
Servings: 4
Equipment
- 1 baking sheet
- 1 plate
Ingredients
- 4 fillets cod defrosted
- 1/4 tsp salt and pepper
Lightly Breaded
- 2 eggs
- 1 c Panko breadcrumbs
- 3 tbsp parmesan
- 1/2 c all purpose flour
- 1 tsp garlic powder
Instructions
- Cut your fillets in half lengthwise so you have 8 pieces. Blot each piece dry with paper towels. Season with salt and pepper if desired.
- If you want them breaded - Put flour in one bowl or pie plate. Whisk eggs with a pinch of salt in a 2nd bowl. Mix panko bread crumbs with parmesan cheese, garlic powder, salt and pepper in a 3rd shallow bowl.
- Dip each piece of fish into flour (both sides), then into the whisked egg (both sides), then roll into bread crumb mixture until coated.
- Place on baking sheet with some non stick spray and bake in oven at 400 degrees for about 12-15 min until flaky and white in the middle thickest part.
Video
Nutrition
Serving: 2oz | Calories: 304kcal | Carbohydrates: 24g | Protein: 38g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 157mg | Sodium: 439mg | Potassium: 791mg | Fiber: 1g | Sugar: 1g | Vitamin A: 216IU | Vitamin C: 2mg | Calcium: 114mg | Iron: 3mg