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Baked frozen salmon fillet on a black plate with lemon slices and a fork, showing how deliciously simple it is to prepare frozen salmon in the oven.
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Frozen Salmon in Oven Recipe

This is how to cook frozen salmon in oven at 400 without thawing. Flaky and moist, baked in foil it can steam perfectly for a healthy dinner
Prep Time10 minutes
Cook Time25 minutes
Course: Entree
Cuisine: American
Keyword: baked, frozen salmon
Servings: 4
Author: Justine

Equipment

  • 1 baking sheet
  • 1 pastry brush

Ingredients

Instructions

  • Preheat oven to 400 and line a baking sheet with parchment paper. Place the salmon, skin side down, in the center of the pan making sure the fillets do not touch.
  • Cover tightly with aluminum foil. Bake for 15 minutes, then remove foil and discard.
  • Use a pastry brush to spread 1 tablespoon olive oil onto each fillet. Season each with salt, garlic powder, and lemon pepper. Return salmon to the oven, uncovered for 10 -15 minutes.
  • * The length of cooking time varies because depending on the thickness of your salmon fillets. Check to make sure the internal temperature is 145 degrees F at the thickest part of the fillet. 
  • Remove from oven and let rest for a few minutes before serving with sliced lemons placed on top to add flavor if desired.

Nutrition

Serving: 2oz | Calories: 64kcal | Carbohydrates: 1g | Protein: 0.1g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 10mg | Potassium: 10mg | Fiber: 0.2g | Sugar: 0.2g | Vitamin A: 2IU | Vitamin C: 4mg | Calcium: 2mg | Iron: 0.1mg