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5 from 1 vote

Frozen Edamame

How to cook frozen edamame boiled, in air fryer, shelled in the oven, in the shell steamed, and in the microwave until tender.
Prep Time5 minutes
Cook Time5 minutes
Course: Appetizer, Side Dish, Snack
Cuisine: American, Japanese
Keyword: edamame, frozen, soy beans
Servings: 4
Author: Justine

Equipment

  • 1 microwave
  • plastic wrap
  • 1 microwave safe bowl

Ingredients

  • 2 c frozen edamame
  • 3 tbsp water
  • salt to taste

Instructions

  • Microwave edamame - Place the desired amount of frozen edamame in a safe bowl or dish. Add a small amount of water to the bowl to help create steam. You only need a few tablespoons of water.
  • Cover the bowl loosely with a safe lid or plastic wrap. Leave a small vent or opening to allow steam to escape during cooking. Place the bowl in the microwave and cook on high power. Start with a cooking time of 4 minutes.
  • Remove the bowl using oven mitts or a towel, as it will be hot. Give them a quick stir or shake to ensure even cooking. Check tenderness. Return again to cook if not tender enough again in 1-minute increments, stirring in between each interval.
  • Check for doneness by tasting a few beans. They should be tender and heated through.Once cooked to your desired level of tenderness, carefully remove the bowl. Drain any excess water from the bowl and add salt to the top.
  • Boiling edamame - Once the water is boiling, carefully add to the pot. Use enough to suit your needs or the number of servings you desire. Allow to boil for about 4-5 minutes. This will vary depending on the size and how tender you prefer them.
  • For a crunchier texture, cook them for 3-4 min. for a softer texture, cook them closer to 4-6 min. It's best to taste one or two beans to check for the desired level of tenderness.Once cooked to your liking, carefully pour the contents of the pot into a colander or strainer to drain the hot water.
  • Rinse briefly under cold water to cool them down and stop the cooking process.Transfer to a serving bowl lined with a few paper towels to absorb the water off the outside. Season them to your taste.
  • Instant Pot Edamame - Put water and frozen edamame in the Instant Pot.  Close the lid and turn the valve in a Sealing position.  Set to high pressure for ZERO (0) minutes. When it's done cooking, quick release the steam, drain and season with salt and enjoy.

Nutrition

Serving: 1oz | Sodium: 1mg | Calcium: 0.3mg