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–+ servings
A bowl of perfectly roasted Brussels sprouts, skillfully transformed from their frozen state, is topped with golden breadcrumbs and flavorful seasoning.
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5 from 5 votes

Frozen Brussel Sprouts in Oven Recipe

How to cook frozen brussel sprouts in the oven, air fryer or Instant Pot pressure cooker. From frozen to tender and delicious in no time.
Prep Time10 minutes
Cook Time28 minutes
Course: Appetizer, Side Dish
Cuisine: American
Keyword: baked, brussel sprouts, frozen, roasted
Servings: 8
Author: Justine

Equipment

  • 1 baking sheet

Ingredients

  • 2 lbs brussel sprouts frozen
  • 1/4 cup olive oil
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/4 cup parmesan cheese
  • 1 pinch salt to taste

Instructions

  • Preheat the oven to 400 degrees F. In a large bowl, drizzle the brussels with olive oil. Add garlic powder, onion powder, and a dash of salt & pepper. Toss well to make sure everything is evenly coated.
  • Spread the seasoned brussels sprouts on a large baking sheet. Bake for approximately 25 minutes, or until fork tender.
  • Carefully, remove from the oven and top with Parmesan cheese. Broil for another 2-3 minutes, or until lightly browned. ENJOY!

Video

Nutrition

Serving: 1oz | Calories: 125kcal | Carbohydrates: 11g | Protein: 5g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 3mg | Sodium: 77mg | Potassium: 459mg | Fiber: 4g | Sugar: 3g | Vitamin A: 887IU | Vitamin C: 96mg | Calcium: 71mg | Iron: 2mg