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Frozen Broccoli in Air Fryer Recipe
How to cook air fryer frozen broccoli so it's tender with a bit of crisp on the edges. Buttery healthy vegetable side dish with dinner.
Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Course:
Side Dish
Cuisine:
American
Keyword:
air fryer, broccoli, frozen, ninja foodi
Servings:
6
Author:
Justine
Equipment
1 air fryer
Ingredients
4
cup
broccoli
frozen florets
1/8
cup
butter
melted
1/4
tsp
salt
1/4
tsp
garlic powder
1/4
tsp
Mrs. Dash
Instructions
Preheat air fryer to 350 degrees F. for 5 minutes.
Melt butter in microwave. Pour frozen florets into a bowl and drizzle butter over the top. Toss to coat. Sprinkle all seasonings on top so they stick.
Spray inside of air fryer basket with olive oil, pour frozen broccoli inside in a single layer.
Cook for 10-12 minutes tossing contents halfway thru until it is as tender with a bit of crisp on the outside as you desire.
Video
Nutrition
Serving:
1
oz
|
Calories:
55
kcal
|
Carbohydrates:
4
g
|
Protein:
2
g
|
Fat:
4
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
1
g
|
Cholesterol:
10
mg
|
Sodium:
151
mg
|
Potassium:
194
mg
|
Fiber:
2
g
|
Sugar:
1
g
|
Vitamin A:
496
IU
|
Vitamin C:
54
mg
|
Calcium:
30
mg
|
Iron:
1
mg