Egg White Tortilla Recipe

A stack of egg white tortillas sit elegantly on branded parchment paper atop a rustic wooden surface.

5 from 1 vote

Easy egg white tortilla wraps recipe with no flour is here! How to make tortillas with egg whites for burritos for dinner or fill with fruit and cream for dessert

Prep Time10

Cook Time4

Course: Side Dish, Snack

Cuisine: Mexican

Keyword: egg whites, tortilla

Servings:

Author: Justine

Equipment

1 skillet
1 blender

Ingredients

4 large egg whites
1/8 tsp xanthan gum or 4 tsp. of arrowroot four or 4 tsp. cornstarch or 4 tablespoons of fine almond flour could be substituted - ALL are optional but is a bit easier with one of these binders so they aren't quite so delicate
1/4 tsp salt
1/8 tsp pepper

Instructions

Heat a non-stick skillet over medium low heat. Spray with cooking oil.
In a blender, add egg whites, xanthan gum, salt and pepper blend until fluffy. Pour 1/3 cup mixture into the preheated non-stick skillet.
Coat the bottom of the skillet with an even thin layer by moving the pan around so it coats the bottom. Cook until firmed and lightly browned 2-3 minutes, then flip to the other side for another 1-2 minutes.
* 4 teaspoon of arrowroot four or cornstarch or 4 tablespoons of fine almond flour if you don't want to use xanthan gum
* You can leave the binders out and just use egg whites with a bit of salt and pepper to make these with 0 carbs. Use same instructions to blend until frothy just be more careful when flipping as they will be very delicate and may rip.

Video

Nutrition