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–+ servings
A bowl of dried edamame sits invitingly on a red patterned tablecloth, offering a tasty and nutritious snack.
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5 from 1 vote

Dried Edamame Recipe

Oven roasted dried edamame is a protein packed snack everyone loves, including kids! Sprinkle with salt & enjoy in between meals & on the go.
Prep Time10 minutes
Cook Time16 minutes
Course: Snack
Cuisine: American
Keyword: baked, dried, edamame, roasted
Servings: 8
Author: Justine

Equipment

  • 1 baking sheet

Ingredients

  • 3 cup edamame defrosted if frozen, removed from pods
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1/2 cup parmesan shredded, optional
  • 1 pinch salt to taste

Instructions

  • Preheat oven to 400 degrees F. Pour edamame on paper towels and fold over to eliminate moisture on outsides.
  • Pour into a bowl and drizzle with olive oil and toss. Sprinkle on seasonings and cheese, toss to coat.
  • Lay down a piece of parchment paper or spray cookie sheet with non stick spray and pour on, making sure they aren't overlapping.
  • Bake 15-18 minutes flipping halfway thru time. Allow to cool before serving.

Video

Nutrition

Serving: 1oz | Calories: 112kcal | Carbohydrates: 6g | Protein: 9g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 4mg | Sodium: 104mg | Potassium: 264mg | Fiber: 3g | Sugar: 1g | Vitamin A: 49IU | Vitamin C: 4mg | Calcium: 111mg | Iron: 1mg