Coho Salmon Recipe
How to cook Coho Salmon Recipe With Dry Rub! Tender delicate variety of pink fish also known as silvers found in North Pacific for a healthy dinner.
Servings: 4
Equipment
- 1 baking sheet
- aluminum foil
- 1 small dish for dry rub
Ingredients
- 1.5 lbs salmon fillet
- 1 tsp olive oil
- 1/4 c brown sugar
- 1/2 tbsp salt
- 1/2 tbsp granulated garlic
- 1/2 tsp chili powder
- 1/4 tsp paprika
- 2 tbsp sugar
Instructions
- Mix together all seasonings to make dry rub. Preheat oven to 400 degrees F. Line a baking sheet with non stick foil, or spray with non stick spray.
- Blot fillet with paper towels to remove moisture. Brush olive oil on top. Sprinkle dry rub on to the flesh and gently press on. Lift and allow excess to fall off. Set on baking sheet with flesh side facing up.
- Bake on middle rack for 12 minutes. Remove, let rest for 5 minutes, slice and serve.
Video
Nutrition
Serving: 2oz | Calories: 330kcal | Carbohydrates: 20g | Protein: 34g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Cholesterol: 94mg | Sodium: 956mg | Potassium: 872mg | Fiber: 0.2g | Sugar: 19g | Vitamin A: 204IU | Vitamin C: 0.02mg | Calcium: 34mg | Iron: 2mg