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Close-up of a seasoned, baked Coho Salmon fillet on foil, showcasing a golden-brown crust in this delightful recipe.
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5 from 6 votes

Coho Salmon Recipe

How to cook Coho Salmon Recipe With Dry Rub! Tender delicate variety of pink fish also known as silvers found in North Pacific for a healthy dinner.
Prep Time10 minutes
Cook Time12 minutes
Course: Entree
Cuisine: American
Keyword: coho salmon, dry rub, how to cook
Servings: 4
Author: Justine

Equipment

  • 1 baking sheet
  • aluminum foil
  • 1 small dish for dry rub

Ingredients

  • 1.5 lbs salmon fillet
  • 1 tsp olive oil
  • 1/4 c brown sugar
  • 1/2 tbsp salt
  • 1/2 tbsp granulated garlic
  • 1/2 tsp chili powder
  • 1/4 tsp paprika
  • 2 tbsp sugar

Instructions

  • Mix together all seasonings to make dry rub. Preheat oven to 400 degrees F. Line a baking sheet with non stick foil, or spray with non stick spray.
  • Blot fillet with paper towels to remove moisture. Brush olive oil on top. Sprinkle dry rub on to the flesh and gently press on. Lift and allow excess to fall off. Set on baking sheet with flesh side facing up.
  • Bake on middle rack for 12 minutes. Remove, let rest for 5 minutes, slice and serve.

Video

Nutrition

Serving: 2oz | Calories: 330kcal | Carbohydrates: 20g | Protein: 34g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Cholesterol: 94mg | Sodium: 956mg | Potassium: 872mg | Fiber: 0.2g | Sugar: 19g | Vitamin A: 204IU | Vitamin C: 0.02mg | Calcium: 34mg | Iron: 2mg