Chuck Roll Steak Recipe
This is the best chuck roll steak recipe in the oven! Tips for how to get this cut tender with tons of flavor with very little prep.
Servings: 4
Equipment
- 1 pan oven safe is best like cast iron so you can sear and bake in the same pan
Ingredients
- 1.5-2 lbs chuck roll steak
- 1 smal onion diced
- 3 tbsp olive oil
- 3 tbsp garlic minced
- 1 tsp salt
- 1/2 tsp pepper
- 1/2 tsp paprika
Instructions
- In a small dish mix 2 tbsp of your olive oil and all seasonings together. Put steak on a plate and brush both sides to coat with this, refrigerate for 1 hour to enhance the flavors.
- Take out and preheat oven to 325 F. Heat a cast iron pan over medium high heat and add remaining 1 tbsp olive oil. Sear steak for 2 minutes on both sides, remove, set inside a large piece of foil and wrap up so it is covered.
- In the same pan saute the diced onions and minced garlic in the bit of oil left for 3-4 minutes. Then open the foil and pour this on top of the steak. Wrap back up tight with foil.
- Place this back into your oven safe pan or on to a baking sheet and bake in the oven for 1.5-2 hours or until the internal temperature reaches 135 F. (for pull apart texture it needs to be much higher at 200 F and would take closer to 4 hours)
- Remove from oven and leave sealed for 10 minutes before removing meat and slicing to serve.
Nutrition
Serving: 1oz | Calories: 110kcal | Carbohydrates: 4g | Protein: 1g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Sodium: 584mg | Potassium: 59mg | Fiber: 1g | Sugar: 1g | Vitamin A: 125IU | Vitamin C: 3mg | Calcium: 17mg | Iron: 0.3mg