Chicken Liver Recipe
How to cook chicken liver on stove with onions for dinner. Sauteed chicken livers are high in protein and a great way to cook organ meat well.
Servings: 4
Equipment
- 1 pan
- 1 Bowl if you choose to soak first
Ingredients
- 1 lb chicken liver
- 3 tbsp all purpose flour
- 1/2 tsp salt and pepper
- 2 tbsp olive oil
- Caramelized Onions
- 1 onion sliced
- 1 tbsp butter salted
- 1 tsp brown sugar
Instructions
- If you want to tone down the strong flavor I would suggest soaking pieces in a bowl of milk for an hour before beginning the next steps. This is optional but suggested. Pat outsides dry if you do, then continue.
- In a bowl, mix all-purpose flour with salt and pepper. Rinse and dry the liver with paper towels on the outside. Roll each piece in flour on all sides.
- Heat the frying oil and fry the chicken liver on low heat for 5 minutes on one side. Turn the liver over to the other side, cover the pan with a lid, and fry for another 4 minutes on low heat. Then transfer to a plate.
- Fry the chopped onion in butter for 5-6 minutes on low heat, stirring occasionally. Add sugar and stir, fry for another 3-4 minutes. Lay the onion on top of the liver and serve.
Video
Nutrition
Serving: 2oz | Calories: 257kcal | Carbohydrates: 9g | Protein: 20g | Fat: 15g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.2g | Cholesterol: 399mg | Sodium: 395mg | Potassium: 309mg | Fiber: 1g | Sugar: 2g | Vitamin A: 12650IU | Vitamin C: 22mg | Calcium: 18mg | Iron: 11mg