Blueberry Bran Muffins
Easy blueberry bran muffins recipe is here. Simple ingredients to make a healthy muffin for breakfast or dessert with oat bran.
Servings: 18
Equipment
- 2 bowls
Ingredients
- 1.5 c all purpose flour
- 1 1/4 c milk
- 1 c oat bran
- 1/2 c wheat germ
- 1 egg
- 1/2 c butter melted
- 1/4 c sugar
- 1/4 c brown sugar
- 1/4 c shortening or yogurt
- 1/4 c molasses
- 1 tbsp water
- 1 tbsp baking powder
- 1 tsp salt
- 1 c blueberries frozen
Instructions
- Preheat oven to 350 F. Mix dry ingredients, flour, baking powder, oat bran, wheat germ in one bowl. In a different bowl combine both sugars, shortening and water, blend until fluffy.
- Place muffin liners into muffin pan. Spoon 1 tsp of fluffy sugar mixture in the middle of each one. This will make a total of 18 muffins.
- In another bowl mix together egg, molasses, melted butter and milk.
- Slowly incorporate your dry ingredients into your egg mixture until well blended together. Toss frozen berries in a bit of flour so they don't sink. Gently fold in 3/4 of your berries into the batter.
- Fill muffin cups 3/4 of the way full. Sprinkle fresh berries on top and gently press down so they don't fall off.
- Bake at 400 F for about 18 - 20 minutes or just long enough where toothpick comes out mostly clean with crumbs attached.
- Immediately remove from baking pan and set on cooling rack so they don't continue baking and get dried out.
Video
Nutrition
Serving: 2oz | Calories: 188kcal | Carbohydrates: 25g | Protein: 4g | Fat: 10g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 24mg | Sodium: 189mg | Potassium: 246mg | Fiber: 2g | Sugar: 10g | Vitamin A: 199IU | Vitamin C: 1mg | Calcium: 70mg | Iron: 1mg