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A plate with several slices of medium-rare beef strip loin steaks arranged in a line. The meat is pink in the center with a browned outer edge, featuring a juicy texture. Some greens are visible in the corner of the plate, showing you how to cook beef strip loin steaks to perfection.
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5 from 2 votes

Beef Strip Loin Steaks Recipe

How to cook beef strip loin steaks on stove to medium rare perfectly pink is here. Use a simple marinade or just butter for fork tender bites.
Prep Time5 minutes
Cook Time6 minutes
Course: Entree
Cuisine: American
Keyword: steak
Servings: 1
Author: Justine

Equipment

  • 1 pan

Ingredients

Instructions

  • Remove the steak from the refrigerator in advance (half an hour beforehand) so that it comes to room temperature. Then spread it on both sides with olive oil, salt and spices.
  • Melt butter in a frying pan and add steak. For medium, cook steak for 3 minutes on one side. Turn the steak over to the other side, adding extra butter if desired. Also add thyme sprigs to the pan.
  • Fry the steak for another 3 minutes, spooning the melted butter over the top constantly. Place the steak on foil and wrap it tightly. Leave for 10 minutes. Cut the steak into thin strips and serve with any sauce. You can also put an extra piece of butter on top.

Notes

  1. Rare Internal Temperature: 120°F to 125°F or 49°C to 52°C
  2. Medium-Rare Internal Temperature: 130°F to 135°F or 54°C to 57°C
  3. Medium Temperature: 140°F to 145°F or 60°C to 63°C
  4. Medium-Well Internal Temperature: 150°F to 155°F or 66°C to 68°C
  5. Well-Done Internal Temperature: 160°F and above or 71°C and above

Nutrition

Serving: 1oz | Calories: 835kcal | Carbohydrates: 1g | Protein: 47g | Fat: 71g | Saturated Fat: 30g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 31g | Trans Fat: 1g | Cholesterol: 241mg | Sodium: 1073mg | Potassium: 739mg | Fiber: 1g | Sugar: 0.02g | Vitamin A: 847IU | Vitamin C: 5mg | Calcium: 74mg | Iron: 4mg