Beef Riblets Recipe
Our easy beef riblets recipe in the oven turns out fall-apart tender with caramelized bbq sauce. This is our favorite high protein meal.
Servings: 4
Equipment
- 1 baking sheet
Ingredients
- 2 pounds beef riblets
- 2-3 tbsp Maple seasoning
- 1 pinch salt
- 1 pinch pepper
- 1/3 cup barbecue sauce or teriyaki
Instructions
- Preheat oven to 350 and line a baking sheet with foil and spray with nonstick cooking spray.
- Lay beef ribets into a single layer on the prepared baking sheet and season with salt, pepper and maple seasoning on top.
- Bake for 6 minutes and remove from oven. Flip each riblet over and coat top with barbecue sauce with a pastry brush.
- Switch to broil for 2-3 minutes or until barbecue sauce is hot, bubbly and caramelized. Remove from oven and let stand for a few minutes before serving.
Nutrition
Serving: 2oz | Calories: 41kcal | Carbohydrates: 10g | Protein: 0.2g | Fat: 0.1g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.03g | Monounsaturated Fat: 0.02g | Sodium: 255mg | Potassium: 56mg | Fiber: 0.2g | Sugar: 8g | Vitamin A: 54IU | Vitamin C: 0.1mg | Calcium: 8mg | Iron: 0.2mg