Beef Heart Recipe
Beef heart recipe on stove, slow cooker, air fryer or pressure cooker to tender and flavorful with caramelized onions for an easy dinner.
Servings: 6
Equipment
- 1 pan
- 1 Bowl
- 1 knife
Ingredients
- 1 lb beef heart sliced
- 5 tbsp olive oil
- 1/3 tsp granulated garlic
- 1/3 tsp paprika
- 1/3 tsp coriander
- 3 tbsp all purpose flour
- 1 onion
- 2 tbsp brown sugar
- salt and pepper
Instructions
- Rinse and pat dry the beef heart with paper towels, cut off excess fat and membranes. Cut the heart into small slices 3-4 inches long and 2-3 inches wide. Put the pieces in a bowl.
- Add 2 tbsp olive oil, salt and spices on top of them. Mix thoroughly. You can leave for 1-3 hours in the refrigerator, covering the bowl with a lid to season the best.
- Pour the flour into a plate. Cover each piece of beef heart in flour to coat completely. Transfer the beef heart pieces to a pan with hot olive oil. Fry on medium heat for 3-4 minutes.
- Flip the pieces and fry for another 3-4 minutes on the other side, covering the pan with a lid each time.
- Transfer to a plate lined with paper towels to soak up excess oil. Cut the onion into thin strips and fry in olive oil for 5-7 minutes, stirring occasionally.
- When the onion is soft, add sugar and continue to fry for another 5 minutes until the onion turns brown and soften. Transfer the beef heart pieces to a plate, top with caramelized onions.
Video
Nutrition
Serving: 1oz | Calories: 225kcal | Carbohydrates: 9g | Protein: 14g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Trans Fat: 0.1g | Cholesterol: 94mg | Sodium: 76mg | Potassium: 258mg | Fiber: 0.5g | Sugar: 5g | Vitamin A: 55IU | Vitamin C: 3mg | Calcium: 14mg | Iron: 4mg