Baked Trout Recipe
Oven baked trout fillets are delicious. Simple with salt, pepper and lemon slices makes a healthy dinner.
Servings: 2
Equipment
- 1 baking sheet
Ingredients
- 1 filet trout sliced in half with bones removed, skin-on
- 3 tbsp minced garlic
- 1.5 tbsp olive oil
- 1 tsp salt
- 1/2 tsp pepper
- 1 tbsp butter sliced, optional
- 1/2 lemon optional
Instructions
- Blot dry the fillets with paper towels. Preheat the oven to 350 degrees F. Brush olive oil on top and bottom. Set on baking sheet with skin side down.
- Sprinkle on salt and pepper as well as any other seasonings you'd like. Sprinkle and spread minced garlic on flesh side. Put a small pat of butter on the top of each piece, optional.
- Slice lemon and place on top of each piece too, optional. Bake in oven for 13-15 minutes or until flaky. Serve.
Video
Nutrition
Serving: 1oz | Calories: 195kcal | Carbohydrates: 3g | Protein: 0.4g | Fat: 21g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 15g | Cholesterol: 0.3mg | Sodium: 1164mg | Potassium: 46mg | Fiber: 1g | Sugar: 1g | Vitamin A: 9IU | Vitamin C: 14mg | Calcium: 10mg | Iron: 0.3mg