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–+ servings
baked trout fillet garnished with lemon slices and thyme sits elegantly on a white plate, reminiscent of a dish youd find alongside baked trout. Nearby, a red-striped napkin adds a touch of charm.
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5 from 2 votes

Baked Trout Recipe

Oven baked trout fillets are delicious. Simple with salt, pepper and lemon slices makes a healthy dinner.
Prep Time10 minutes
Cook Time14 minutes
Course: Entree
Cuisine: American
Keyword: baked, trout
Servings: 2
Author: Justine

Equipment

  • 1 baking sheet

Ingredients

  • 1 filet trout sliced in half with bones removed, skin-on
  • 3 tbsp minced garlic
  • 1.5 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1 tbsp butter sliced, optional
  • 1/2 lemon optional

Instructions

  • Blot dry the fillets with paper towels. Preheat the oven to 350 degrees F. Brush olive oil on top and bottom. Set on baking sheet with skin side down.
  • Sprinkle on salt and pepper as well as any other seasonings you'd like. Sprinkle and spread minced garlic on flesh side. Put a small pat of butter on the top of each piece, optional.
  • Slice lemon and place on top of each piece too, optional. Bake in oven for 13-15 minutes or until flaky. Serve.

Video

Nutrition

Serving: 1oz | Calories: 195kcal | Carbohydrates: 3g | Protein: 0.4g | Fat: 21g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 15g | Cholesterol: 0.3mg | Sodium: 1164mg | Potassium: 46mg | Fiber: 1g | Sugar: 1g | Vitamin A: 9IU | Vitamin C: 14mg | Calcium: 10mg | Iron: 0.3mg