Asparagus in the Air Fryer
How long to cook asparagus in the air fryer or Ninja Foodi this week. Tender and sprinkled with parmesan cheese, it's the perfect vegetable side dish.
Servings: 4
Equipment
- 1 air fryer
Ingredients
- 1 bunch asparagus rinsed, ends cut off
- 1 tbsp olive oil
- 1/2 tsp lemon pepper Mrs. Dash
- 1/2 tsp garlic salt
- 3 tbsp parmesan optional
Instructions
- Rinse and cut ends off asparagus. Lay on paper towels and fold over to remove as much water on outside as possible.
- Lay on cutting board or on a plate. Drizzle olive oil on top and rub on so they're coated.
- Preheat air fryer to 380 degrees F for 5 minutes.
- Sprinkle all seasonings on asparagus and lay in air fryer basket. Try to avoid overlapping pieces.
- Close drawer and cook for a total of 7 minutes, use tongs to move around at minute 3.
- At minute 6 or when they are tender, sprinkle on parmesan cheese and air fry for 1 more minute to melt.
Video
Nutrition
Serving: 2oz | Calories: 69kcal | Carbohydrates: 5g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 353mg | Potassium: 227mg | Fiber: 2g | Sugar: 2g | Vitamin A: 880IU | Vitamin C: 6mg | Calcium: 71mg | Iron: 2mg