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–+ servings
A bowl of roasted pumpkin wedges, perfectly crisped in the air fryer, is garnished with herbs. A fork holds one golden wedge above the bowl.
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5 from 1 vote

Air Fryer Pumpkin Slices Recipe

Air fryer pumpkin can be sliced and cooked to a golden brown to enjoy as a vegetarian side dish or mashed and made into a puree in Ninja Foodi or cosori.
Prep Time15 minutes
Cook Time12 minutes
Course: Side Dish
Cuisine: American
Keyword: air fryer, pumpkin
Servings: 4
Author: Justine

Equipment

  • 1 air fryer

Ingredients

  • 1 small pumpkin sliced, rind removed
  • 1 pinch salt to taste
  • 1 spray olive oil optional to brown

Instructions

  • Cut the top off the pumpkin and slice in half lengthwise. Remove seeds.
  • Slice the halves into slices and then remove the rind on the outside. Sprinkle with salt and pepper and spray basket with olive oil spray.
  • Lay pieces in without overlapping and cook at 380 degrees F for 12 minutes or until as tender as you'd like. If you want more golden brown on the outside spray with olive oil spray on top for the last 2-3 minutes.

Video

Nutrition

Serving: 2oz | Calories: 88kcal | Carbohydrates: 22g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 3mg | Potassium: 1156mg | Fiber: 2g | Sugar: 9g | Vitamin A: 28944IU | Vitamin C: 31mg | Calcium: 71mg | Iron: 3mg