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–+ servings
A vibrant mix of Mediterranean roast vegetables, including peppers, zucchini, onions, and herbs, nestled in a black pot. Perfectly charred and aromatic when prepared in an air fryer.
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5 from 1 vote

Air Fryer Mediterranean Vegetables Recipe

Mediterranean roast vegetables in air fryer with a flare are here! A healthy side dish or vegetarian one pot meal with crispy veggies.
Prep Time10 minutes
Cook Time10 minutes
Course: Appetizer, Side Dish
Cuisine: American, Mediterranean
Keyword: bell peppers, roasted, squash, tomatoes, vegetables, zucchini
Servings: 6
Author: Justine

Equipment

  • 1 air fryer

Ingredients

  • 8 oz cherry tomatoes halved
  • 2 cup zucchini chopped
  • 1 cup red onion sliced
  • 3 tbsp minced garlic
  • 2 small bell peppers color of your choice, seeds removed, cubed
  • 2 tbsp olive oil
  • 1 tbsp Italian seasoning
  • 1 pinch salt and pepper
  • 1/2 cup olives halved

Dressing

  • 2 tbsp parsley fresh, chopped
  • 3 tbsp olive oil
  • 1/4 large lemon fresh, squeezed
  • 1 pinch salt to taste

Instructions

  • Preheat air fryer to 400 degrees F for 5 minutes.
  • In a large mixing bowl, add halved cherry tomatoes, zucchini, onions, garlic, bell peppers, 2 tbsp oil, Italian herbs, salt and pepper.
  • Mix all together. Transfer in the air fryer basket and air fry for 10-12 minutes. Shake the basket every 4 minutes or so.
  • Remove roasted vegetables and add to a large salad bowl. Whisk together dressing and pour on top. Toss together and serve.
  • You could cook penne pasta separately and fold that in, if you do add noodles you will want to double the amount of dressing so everything is coated well.

Video

Nutrition

Serving: 2oz | Calories: 158kcal | Carbohydrates: 9g | Protein: 2g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 193mg | Potassium: 342mg | Fiber: 3g | Sugar: 5g | Vitamin A: 1682IU | Vitamin C: 73mg | Calcium: 42mg | Iron: 1mg