Air Fryer Flank Steak Recipe
Marinated air fryer flank steak is fabulous! Made with a dry rub, this beef comes out tender with a little crisp on the outside.
Servings: 4
Equipment
- 1 air fryer
Ingredients
- 1.5 - 2 lb flank steak
Marinade
- 3 tbsp olive oil
- 1/3 cup beef broth
- 1 tsp dry sriracha or chili powder
- 1.5 tsp cumin
- 1 tsp pepper
- 1 1/4 tsp salt
- 1 tsp paprika
- 1 tsp garlic powder
Dry Rub
- 1 tbsp cajun seasoning
- 1/2 tsp smoked paprika
- 1 pinch salt
Instructions
- In a gallon freezer bag add and mix all marinade ingredients. Put meat in, press air out of bag, seal and keep in fridge for 2-12 hours. Remove from fridge 30 minutes before cooking to come closer to room temperature for ideal results.
- Preheat air fryer to 400 degrees F for 5 minutes. Mix dry rub seasonings together in small dish.
- Dab outside of steak with a paper towel to remove moisture. Rub seasonings all over.
- Spray inside of basket with non stick spray and lay steak flat inside.
- Cook for approximately 7-8 minutes. 7 minutes will typically make a 2 lb. steak medium rare - 130F. (check with thermometer in middle, thickest part - timing will vary depending on how large/thick your piece is)
- Once it hits 130-135 degrees F, remove from basket and wrap in foil to keep warm and allow to rest for 5 minutes. Then slice against the grain and serve.
Video
Nutrition
Serving: 2oz | Calories: 549kcal | Carbohydrates: 1g | Protein: 85g | Fat: 20g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Cholesterol: 238mg | Sodium: 221mg | Potassium: 1399mg | Fiber: 1g | Sugar: 1g | Vitamin A: 985IU | Vitamin C: 1mg | Calcium: 88mg | Iron: 7mg