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–+ servings
Plate of crispy breaded eggplant fries with a side of red dipping sauce.
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5 from 1 vote

Air Fryer Eggplant Fries Recipe

Crispy air fryer eggplant fries in Ninja Foodi or baked in the oven are here! Fun vegetable French fries even your kids will love to snack on
Prep Time15 minutes
Cook Time10 minutes
Course: Appetizer, Snack
Cuisine: American
Keyword: air fryer, baked, crispy, eggplant, french fries, fries, oven
Servings: 6
Author: Justine

Equipment

  • 1 air fryer
  • 2 shallow bowls
  • 1 knife

Ingredients

  • 2-3 Eggplant chinese used or 1 medium eggplant
  • 2 eggs
  • 2 c Panko breadcrumbs
  • 1/2 c parmesan cheese
  • 1/2 tsp cayenne pepper
  • 1/2 tsp Italian seasoning
  • salt and pepper to taste

Instructions

  • Peel skin off and then slice the eggplant into thin strips, about 1/2" thick and 4" long. In a shallow bowl, beat the eggs. Set aside.In a second shallow bowl, combine the breadcrumbs, Parmesan cheese and seasonings. Dip the eggplant strips into the egg, then dredge in the breadcrumbs.
  • Preheat air fryer to 380 degrees F for 5 minutes. Spray basket with non stick spray and place coated fries inside in one single layer. Spray tops with olive oil spray and cook for 5 minutes. Flip to the other side and cook another 4-5 minutes or until crispy on outside and tender inside.

Video

Nutrition

Serving: 1oz | Calories: 141kcal | Carbohydrates: 15g | Protein: 7g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 63mg | Sodium: 297mg | Potassium: 94mg | Fiber: 1g | Sugar: 1g | Vitamin A: 237IU | Vitamin C: 0.1mg | Calcium: 107mg | Iron: 1mg