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air fryer edamame recipe
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5 from 2 votes

Air Fryer Edamame Recipe

Air fryer edamame frozen or fresh is a way to cook soy beans in a pod. Serve as a Japanese side dish with dinner or protein packed snack.
Prep Time5 minutes
Cook Time10 minutes
Course: Appetizer, Side Dish
Cuisine: Japanese
Keyword: air fryer, edamame, ninja foodi
Servings: 4
Author: Justine

Equipment

  • 1 air fryer

Ingredients

  • 3 cups edamame in the shell, frozen or fresh
  • 1 tsp sesame oil
  • 1 pinch sea salt to taste

Instructions

  • Place edamame (best if they are defrosted but can be frozen) in a bowl. If defrosted lay on paper towels first to remove water from outsides.
  • Drizzle with sesame oil and sprinkle salt and pepper on top and toss together.
  • Pour into your air fryer basket at 400 degrees F for 10 minutes tossing halfway through cook time until they are warm to the touch.
  • Pop out of shell, salt again and eat soy beans inside.

Video

Nutrition

Serving: 3oz | Calories: 151kcal | Carbohydrates: 12g | Protein: 13g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Trans Fat: 1g | Sodium: 7mg | Potassium: 507mg | Fiber: 6g | Sugar: 3g | Vitamin C: 7mg | Calcium: 73mg | Iron: 3mg