Air Fryer Cauliflower Wings

5 from 1 vote

Air fryer cauliflower wings are healthy crispy bites of heaven. Serve as a light snack or side dish. Make as spicy or mild as you want.

Prep Time15

Cook Time6

Course: Appetizer, Side Dish

Cuisine: American

Keyword: air fryer, cauliflower, low carb, ninja foodi, spicy, wings

Servings:

Author: Justine

Rinse head. Cut end of cauliflower head off and cut into small to medium sized florets. (the smaller the pcs. the faster they will cook and become tender). Lay on paper towels and wrap up to remove as much water off outside as possible.
In a small bowl melt the butter and hot sauce together, stir.
Put florets into another bowl and pour hot sauce butter over the top. Toss to coat every piece.
Preheat air fryer to 380 degrees F. for 5 minutes.
Sprinkle seasonings on top of florets, then sprinkle on Panko bread crumbs and toss so they're nicely coated. If you want a thicker coating put Panko on a plate and dip butter coated florets one by one into bread crumbs.
Pour 1/2 of mixture into air fryer basket and spread out so they're not overlapping.
Close drawer and cook for 6 - 10 minutes. Timing will depend on how thick your pieces are and how tender you want them to be.
Open and test with a fork. If you want them browner and/or more tender then close and add another minute or two until they're how you want them.
Remove and enjoy, and then add second half of your batch and cook for the same time as your first batch.