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–+ servings
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5 from 1 vote

Air Fryer Butternut Squash

Air fryer butternut squash is a healthy side dish perfect for the holidays or for your family year round. Tender and flavorful cubes of YUM.
Prep Time15 minutes
Cook Time15 minutes
Course: Appetizer, Side Dish
Cuisine: American
Keyword: air fryer, butternut squash, cubes, ninja foodi
Servings: 6
Author: Justine

Equipment

  • 1 air fryer

Ingredients

  • 1 butternut squash skin removed, cut into equal size cubes
  • parsley optional to garnish
  • olive oil spray
  • salt and pepper to taste, optional
  • 2 tbsp olive oil

Instructions

  • Slice bulb off top of squash. Peel the outside skin. Cut squash lengthwise, scoop out middle and remove skin. Cube squash into equal size pieces so they cook evenly.
  • Preheat air fryer to 350 degrees F for 5 minutes.
  • Put cubes in a bowl and drizzle on olive oil, toss to coat. Sprinkle with any seasonings you'd like now.
  • Pour into air fryer basket and cook for approximately 15 minutes tossing halfway through. When tossing you can spray with olive oil spray at that time if they look a bit dry.
  • Test after 15 minutes by poking with a fork to see if they are tender. Enjoy.

Video

Nutrition

Serving: 2oz | Calories: 98kcal | Carbohydrates: 15g | Protein: 1g | Fat: 5g | Saturated Fat: 1g | Sodium: 5mg | Potassium: 440mg | Fiber: 3g | Sugar: 3g | Vitamin A: 13288IU | Vitamin C: 26mg | Calcium: 60mg | Iron: 1mg