Go Back Email Link
–+ servings
Three pieces of roasted air fryer bone marrow sit perfectly on a sheet of parchment paper inside the basket, their surfaces golden and slightly charred.
Print Recipe
5 from 3 votes

Air Fryer Bone Marrow

Air fryer bone marrow is easy way to make this delicacy creamy spread full of collagen in Ninja foodi. The best on toast in the morning.
Prep Time5 minutes
Cook Time20 minutes
Course: Appetizer, Snack
Cuisine: American
Keyword: air fryer, beef, bone marrow
Servings: 4
Author: Justine

Equipment

  • 1 air fryer

Ingredients

  • 4 marrow bones
  • 1 sprinkle salt and pepper

Instructions

  • Place bones into Air Fryer basket, upright, in a single layer. *Parchment paper can be placed on the bottom of the Air Fryer basket if desired to prevent leakage out of the bottom.
  • Set Air Fryer to 400° F and cook for 20 minutes. If the bones are small, check at 15 minutes so that all of the good marrow and healthy fat does not leak out of the bones.
  • When middle was tender use tongs to remove cooked soup bones and set onto a dish. Using a spoon or knife, scoop marrow out of bones and spread onto toast. Sprinkle with parsley and serve.

Video

Nutrition

Serving: 1oz | Calories: 320kcal | Protein: 3g | Fat: 34g | Sodium: 97mg | Potassium: 1mg | Vitamin A: 98IU | Calcium: 1mg | Iron: 2mg