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Close-up of a hand holding an air fryer avocado fry. The avocado is coated in a crispy, golden-brown crust, with more pieces in soft focus in the background.
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5 from 1 vote

Air Fryer Avocado Fries Recipe

Crunchy air fryer avocado fries with Panko are the best healthy snack ever! With a light flavorful breading on the outside, even my kids ask for these. Make in a ninja foodi or cosori.
Prep Time15 minutes
Cook Time8 minutes
Course: Appetizer, Side Dish, Snack
Cuisine: American, Mexican
Keyword: air fryer, avocado, fried, fries, ninja foodi
Servings: 4
Author: Justine

Equipment

  • 1 air fryer
  • 2 shallow bowls

Ingredients

  • 2 avocados ripe but still quite firm
  • 1 lime
  • 1/4 c all purpose flour
  • 2 eggs beaten
  • 1 c Panko breadcrumbs
  • 1 tsp chili powder
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp pepper

Instructions

  • Preheat air fryer to 370 F. Slice each avocado in half and remove seeds. Slice each half into 6 slices, remove skins.
  • Remove seeds from your lime and squeeze both halves into a bowl. Dip each avocado piece in the juice and set aside.
  • Use 3 shallow bowls; 1 with the flour and seasonings mixed, 2nd with whisked egg, and 3rd with breadcrumbs.
  • One at a time dip each piece in flour, then egg, then breadcrumbs and press gently so it is nicely coated.
  • Place into air fryer basket without overlapping.
  • Set to 370 degrees F for a total of 6-8 minutes flipping after 4 minutes until nicely browned on the outside.

Nutrition

Serving: 2oz | Calories: 288kcal | Carbohydrates: 28g | Protein: 8g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 82mg | Sodium: 448mg | Potassium: 589mg | Fiber: 8g | Sugar: 2g | Vitamin A: 423IU | Vitamin C: 15mg | Calcium: 61mg | Iron: 2mg