Air Fryer Chicken Fried Steak
Prep Time15 mins
Cook Time11 mins
Spray air fryer basket with non stick spray and preheat to 360 degrees.
Slice cubed steak into strips and season each piece with salt and pepper
In a bowl or plate mix together your flour, dry mustard, 1 tsp salt, 1/2 tsp pepper, and smoked paprika.
In a different bowl whisk together your milk and egg. On a third plate spread our your Panko bread crumbs.
Use a fork and press into flour mixture, shaking off excess. Then dip into egg mixture and finally press into breadcrumbs on both sides. Shake off a bit of excess and put into air fryer basket.
Do this with enough pieces to fill basket without overlapping and leaving a bit of space in between them so they crisp up properly. Spray with olive oil spray lightly.
Close and continue cooking at 360 degrees for 7 minutes. Open and flip. Continue cooking for 4 minutes and then check to see if you want them to crisp up more. If so add a few more minutes until they're done to your liking.
Serving: 3oz | Calories: 554kcal | Carbohydrates: 28g | Protein: 43g | Fat: 29g | Saturated Fat: 13g | Cholesterol: 167mg | Sodium: 858mg | Potassium: 767mg | Fiber: 1g | Sugar: 6g | Vitamin A: 497IU | Calcium: 179mg | Iron: 5mg