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Oven fried fish

Oven fried fish recipe that tastes incredible and SO easy to make!! Crispy yet cooked in the oven so it's healthier but tastes fried!
Prep Time10 mins
Cook Time13 mins
Total Time23 mins
Course: Entree, Main Course
Cuisine: American
Keyword: baked, fish, fried, healthy, panko, tilapia
Servings: 6
Calories: 280kcal
Author: The Typical Mom

Ingredients

Instructions

  • Cut your fish fillets in half lengthwise so you have 10 pieces (if you make less than just half this recipe). 
  • Put flour in one bowl or pie plate, whisk eggs with a pinch of salt in bowl
  • Mix panko bread crumbs with parmesan cheese and garlic powder in bowl. 
  • Dip each piece of fish into flour (both sides), then into egg (both sides), then roll into bread crumb mixture until coated. 
  • Place on cookie sheet with some non stick spray and bake in oven at 400 degrees for about 12-15 min.

Nutrition

Serving: 4oz | Calories: 280kcal | Carbohydrates: 21g | Protein: 34g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 128mg | Sodium: 275mg | Potassium: 509mg | Fiber: 1g | Sugar: 1g | Vitamin A: 105IU | Calcium: 74mg | Iron: 2.4mg