Baked frozen tilapia fillets turn out tender and moist if cooked in the oven properly as we will show you here.
With a little olive oil you can add seasonings like salt, pepper, parsley and lemon juice.
Baking frozen fish in the oven is easy and quick. Cooking time isn't long as you want it to stay juicy and fork tender.
Click here to get instructions for baked tilapia from frozen here. See here how delicious it turns out.