Air Fryer Chicken Recipe No Breading
Servings: 6
Calories: 311kcal
Equipment
Ingredients
- 6-8 chicken legs skin on or off, defrosted
- 1/4 tsp salt
- 1/4 tsp onion powder
- 1/4 tsp garlic powder
- 1/4 tsp paprika
- 1/4 tsp Italian seasoning
- 1/4 tsp chili powder
- 1/8 c butter melted
Instructions
- Melt butter. Lay chicken legs on paper towels and pat down to eliminate moisture from outside.
- Preheat air fryer to 350 f. for 5 minutes. Drizzle butter over the legs. In a small dish mix together seasonings and rub on each drumstick to coat.
- Spray inside of air fryer basket with olive oil and lay legs inside without overlapping.
- Air Fry for about 20 minutes flipping over after minute 10. Cooking time will vary depending on how large/thick they are. Remove when internal temp in thickest part is 170 F or above.
Nutrition
Serving: 2oz | Calories: 311kcal | Carbohydrates: 1g | Protein: 21g | Fat: 24g | Saturated Fat: 8g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 130mg | Sodium: 240mg | Potassium: 270mg | Fiber: 1g | Sugar: 1g | Vitamin A: 304IU | Vitamin C: 1mg | Calcium: 15mg | Iron: 1mg