Frozen Okra in Air Fryer
Frozen okra in air fryer can be cooked to perfection quickly. Whether you want a healthy side dish or snack this is how to cook okra frozen.
Servings: 6
Calories: 65kcal
Equipment
Ingredients
- 4 c okra frozen
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp pepper
Instructions
- In a bowl put frozen okra pieces and drizzle with olive oil. Toss to coat. Sprinkle in all seasonings you'd like and toss to coat.
- Preheat air fryer at 350 degrees F for 5 minutes. Then pour in contents and shake so as few are overlapping as possible.
- Close basket and air fry for about 8 minutes (shaking halfway thru) or until tender on inside and browned on the outside to your liking. This is for whole okra, if you have sliced smaller pieces it may be closer to 6 min.
Video
Nutrition
Serving: 2oz | Calories: 65kcal | Carbohydrates: 5g | Protein: 1g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 199mg | Potassium: 206mg | Fiber: 2g | Sugar: 1g | Vitamin A: 478IU | Vitamin C: 15mg | Calcium: 56mg | Iron: 1mg