Cauliflower Steak Air Fryer

Cauliflower steak air fryer and baked directions are here! Try this low carb healthy vegetable side dish in your Ninja Foodi, Cosori or oven.

Prep Time15 mins

Cook Time15 mins

Course: Appetizer, Side Dish

Cuisine: American

Keyword: air fryer, baked, cauliflower, ninja foodi, oven, steaks

Servings:

Calories: 74kcal

Author: The Typical Mom

** Air fryer ** Preheat air fryer to 350 degrees for 5 minutes. ** Oven ** Preheat oven to 250 degrees F.
On a cutting board use a very sharp knife to slice into 1" thick pieces. It will fall apart a bit and that is okay, push smaller pieces aside and you can cook those later to enjoy.
On a baking sheet lined with parchment paper lay steaks on top. Use a brush to add oil on both sides of all slices.
In a small bowl mix together all seasonings (except parsley) listed. Sprinkle seasonings on all pieces on both sides so it sticks well.
** In air fryer ** Lay as many of your now coated pieces inside your basket that will fit without overlapping. Air fry at 375 F for 7 minutes on each side, so 14 minutes total....or until they are as tender as you'd like them to be and as browned on the outside as you want. Continue cooking in batches.
** In the oven ** Leave on baking sheet and bake at 250 F for about 20 minutes or until the same...tender and browned on the outside.
Garnish with diced fresh parsley and squeeze lime juice on top of each slice. Enjoy.