Oven Fried Fish
Oven fried fish recipe that tastes incredible and SO easy to make!! Crispy yet cooked in the oven so it's healthier but tastes fried!
Servings: 6
Calories: 280kcal
Ingredients
- 5 fillets tilapia
- 1 c Panko bread crumbs
- 3 tbsp parmesan cheese
- 2 eggs
- 1/2 c flour
- 1 tsp garlic powder
- pinch of salt * optional
Instructions
- Cut your fish fillets in half lengthwise so you have 10 pieces (if you make less than just half this recipe).
- Put flour in one bowl or pie plate, whisk eggs with a pinch of salt in bowl
- Mix panko bread crumbs with parmesan cheese and garlic powder in bowl.
- Dip each piece of fish into flour (both sides), then into egg (both sides), then roll into bread crumb mixture until coated.
- Place on cookie sheet with some non stick spray and bake in oven at 400 degrees for about 12-15 min.
Video
Nutrition
Serving: 4oz | Calories: 280kcal | Carbohydrates: 21g | Protein: 34g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 128mg | Sodium: 275mg | Potassium: 509mg | Fiber: 1g | Sugar: 1g | Vitamin A: 105IU | Calcium: 74mg | Iron: 2.4mg