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–+ servings
Golden-brown grilled fish fillets, cooked to perfection using air fryer techniques, rest on a plate with lemon wedges and a fork for the perfect healthy recipe.
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5 from 1 vote

Air Fryer Healthy Recipes

How to make easy air fryer healthy recipes to make for snacks, dinner, breakfast and dessert. Easy for beginners to make.
Prep Time15 minutes
Cook Time10 minutes
Course: Entree
Cuisine: American
Keyword: air fryer, ninja foodi
Servings: 2
Author: Justine

Equipment

  • 1 air fryer

Ingredients

  • 2 fish fillets cored, sliced very thin
  • 1/4 tsp lemon pepper
  • 1/4 tsp garlic powder
  • 1/4 tsp salt
  • 1 lemon
  • olive oil spray

Instructions

  • Spray air fryer basket with non stick spray and lay frozen or fresh fillets inside, do not overlap them. Cut lemon in half, lightly squeeze some of one half on to fish and then sprinkle with seasonings.
  • Slice other half of lemon and put a thin slice of fresh lemon on each fillet. Close basket and set to 390 degrees for 8 minutes for fresh and 10-12 minutes for frozen, check at 8 minutes because timing will depend on size and thickness of pieces.
  • Fish is done when it is flaky with a fork and white, not opaque.

Nutrition

Serving: 1oz | Calories: 18kcal | Carbohydrates: 5g | Protein: 1g | Fat: 0.2g | Saturated Fat: 0.03g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.01g | Cholesterol: 1mg | Sodium: 293mg | Potassium: 85mg | Fiber: 2g | Sugar: 1g | Vitamin A: 13IU | Vitamin C: 29mg | Calcium: 16mg | Iron: 0.4mg